We present to your attention a unique methodological manual, which is the quintessence of practical experience and theoretical knowledge in the field of emotional intelligence. This manual proposes a detailed developed and tested methodology for conducting training on emotion management, focused on specialists whose activities are directly related to interaction with people, in particular in the pedagogical sphere.
The training presented in the manual is aimed at significantly improving professional skills. It will help you learn to understand not only your own emotions, but also the feelings of other people, which is critically important for effective communication. You will receive tools to manage your emotions in both typical and emotional, stressful situations. All knowledge is aimed at enabling you to successfully and ecologically use emotions to achieve your goals.
Who will benefit from this guide:
This methodological material is an indispensable resource for a wide range of professionals and anyone seeking personal growth. It will be useful for:
- For teaching staff educational institutions, teachers and educators who face emotional stress every day.
- For practicing psychologists, who are looking for new, proven methods for working with clients.
- Trainers of social and psychological trainings, who want to expand their arsenal of exercises and tools.
- For HR managers (HR specialists), who seek to develop emotional intelligence in their teams.
- For everyone who wants to better understand their emotional life, make it more comfortable, gain inner harmony, and learn to live in harmony with themselves and the world around them.
Main benefits and content:
The value of this manual lies in its maximum practicality and richness. It is not just a theoretical collection, but a real guide to action.
- Five developed trainings combined in one edition, which makes it a universal tool for conducting full-fledged classes.
- Over 50 training exercises and commentary They allow you to easily adapt the material to any audience and format.
- More than 15 emotion management techniques and maintaining a state of psychological well-being that will help you respond quickly and effectively to stress.
- More than 10 methods of psychophysiological self-regulation, including various breathing practices that will help relieve tension and restore inner peace.
- 18+ spicy situations in teaching activities and options for responding to them, providing real solutions to difficult work moments.
- 9 keys to professional mastery a specialist who works in the field of "people-to-people" that will become your roadmap to success.
- 18+ training methods and tools, over 10 thematic parables, 2 checklists for self-discovery and 5 different workshops, including role-playing games.
Answers to key questions:
This guide provides answers to the most important questions that concern a modern specialist:
- What beliefs, values, and guidelines characterize emotionally competent people?
- How does the process of processing emotional information occur? How do emotions arise, develop, and manifest in the body, and how do they affect health?
- How to experience emotions consciously to maintain health, relationships, and achieve what you want?
- What to do with emotions when they are overwhelming? How to tell yourself "Stop" and stop?
- What are the techniques of emotional, mental and psychophysiological self-regulation?
- How to process emotions from the past and get rid of emotional residue that prevents you from moving forward?
- How to maintain an emotional state of inner well-being, balance, and peace?
- How to provide ecological feedback in the process of communication without traumatizing the interlocutor?
- How to prevent "professional burnout" and maintain your energy?
The value of the training lies in its focus on developing an emotionally competent, authentic, holistic, creative, and spiritual personality. Each session includes detailed recommendations for performing exercises, necessary explanations, handouts, homework assignments, and questions for self-testing the level of assimilation of the material.
Matiykiv I.M. Management of emotions in pedagogical activity [methodological manual] – K.: 7BC, 2023. – 152 p.
You must Register or Login to post a comment